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Watermelon Lime Mocktail
Makes 1 Mocktail Ingredients: 1 cup fresh watermelon, cubed 6 oz Sparkling water (PURE Pantry Pick: S.Pellegrino Sparkling Natural...
Catherine Walker
Jun 1, 20231 min read


Grilled Vegetable Pasta Salad
Contains: Wheat Serves 6 Ingredients: Salad: 3-4 cups grilled or roasted vegetables of your choice (PURE Picks: Asparagus, Zucchini,...
Catherine Walker
May 30, 20231 min read


Simple Grilling with Food Allergies
Everyone looks forward to summer and eating outside while enjoying simple, fresh foods. At PURE Allergy Life, we love to grill! It’s the...
Catherine Walker
May 29, 20232 min read


Grilled Summer Vegetables
Serves 4 Ingredients: 4 zucchini 8 mushrooms 2 red onions 2 yellow squash 1 pint cherry tomatoes 3 tbsp. extra virgin olive oil Salt and...
Catherine Walker
May 29, 20231 min read


Grilled Sweet Corn
Serves 4 Ingredients: 4 ears of sweet corn Dairy free butter (PURE Pantry Pick: Earth’s Balance) Salt and pepper to taste Prep:...
Catherine Walker
May 29, 20231 min read


Dairy Free Flavored Butter Trio
1. Chili Lime Butter Serves 4 Ingredients: 4 tbsp. Earth’s Balance Soy Free Buttery Spread, at room temperature ¼ tsp. smoked paprika ¼...
Catherine Walker
May 29, 20231 min read


Mother's Day Brunch
As we celebrate Mother’s Day this Sunday, PURE Allergy Life would like to celebrate all of the incredible mothers out there who are...
Catherine Walker
May 10, 20231 min read


Berry Bowl
Serves 6 Ingredients: 6 oz. fresh raspberries 6 oz. fresh blueberries 12 oz. fresh strawberries Mint for garnish Prep: ・Wash the berries...
Catherine Walker
May 10, 20231 min read


Breakfast Potatoes
Serves 6 Ingredients: 6 Russet baking potatoes 1 Vidalia onion 2 tbsp. olive oil ½ tsp. Smoked paprika 2 tbsp. fresh parsley Prep:...
Catherine Walker
May 10, 20231 min read


Kuchen
Contains: Wheat Serves 6 Ingredients: Cake: 1 ½ c. flour 3 tsp. baking powder ½ c. white sugar ¼ c. canola oil (PURE Pantry Pick: Crisco...
Catherine Walker
May 10, 20231 min read


Eight Mother's Day Gifts We LOVE
Mother’s Day is the best time to show your mom how much you care and feel grateful for everything she does.
Catherine Walker
May 9, 20232 min read


Grapefruit & Lime Mocktail
Makes 1 Mocktail Ingredients: 1/4 cup orange juice 6 oz fever tree grapefruit (PURE Pantry Pick: Fever Tree Sparkling Grapefruit) Juice...
Catherine Walker
May 9, 20231 min read


At Home With Your Allergy Chefs
By Joel and Mary Schaefer, Your Allergy Chefs
Catherine Walker
May 5, 20231 min read


Meal Planning Intro
Meal planning is the best way to stay mindful of what you are eating and what you are purchasing at the grocery store. Set aside 30...
Catherine Walker
May 5, 20231 min read


Entertaining at Home with Ease
At PURE Allergy Life we believe that eating out can be stressful and challenging with food allergies. We have found the best alternative!...
Catherine Walker
May 5, 20231 min read


Homemade Vegan Waffles
Recipe adapted from Kelly Rudnicki
Catherine Walker
May 5, 20231 min read


Cook It Up: Delicious Recipes for Healthy Cooking
By Catherine Walker
(Co-Founder, PURE Allergy Life)
Catherine Walker
May 5, 20231 min read
Allergy Children's Books
There are so many amazing authors in the food allergy community. Here we are highlighting many of the children's books and authors who...
Catherine Walker
May 5, 20231 min read


Mind, Body, and Well-Being Are The Keys to True Happiness
Managing food allergies is very stressful each day. Take time to pause and reflect on the good parts of each day. Daily meditation can be...
Catherine Walker
May 5, 20231 min read


Trip Planning with Food Allergies
Everyone with food allergies knows how tricky traveling can be. Here are our top tips for planning, traveling, and enjoying trips while...
Catherine Walker
May 5, 20232 min read
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