Serves 6 Ingredients: 6 Russet baking potatoes 1 Vidalia onion 2 tbsp. olive oil ½ tsp. Smoked paprika 2 tbsp. fresh parsley Prep: ・Preheat the oven to 425º F. ・Prepare a sheet pan lined with parchment paper. ・Wash, peel, and dice the potatoes into small cubes. ・Wash, peel, and dice the onion into small pieces. ・Arrange the potatoes and onions on a sheet pan and toss with olive oil and paprika. ・Add salt and pepper, if desired. ・Roast in the oven, on the lowest rack, for 30 minutes. ・Flip over and cook for another 10 minutes, or until crispy. ・Remove from the oven and plate. ・Sprinkle with finely chopped parsley. ・Serve hot. © 2023 PURE Allergy Life LLC

Contains: Wheat Serves 6 Ingredients: Cake: 1 ½ c. flour 3 tsp. baking powder ½ c. white sugar ¼ c. canola oil (PURE Pantry Pick: Crisco Canola) 1 tbsp. Water ½ c. dairy free milk (PURE Pantry Pick: Rice Dream) 1 tsp. pure vanilla Topping: ½ c. brown sugar 2 tbsp. flour 2 tsp. cinnamon 2 tbsp. canola oil Prep: ・Preheat oven to 350. ・Grease 9x9 pan with a few drops of canola oil. ・In a medium bowl, add all of the ingredients for the cake. ・Mix until combined and set aside. ・In a small bowl, mix the topping ingredients until combined. ・Scoop ½ of the cake batter into the pan. ・Spread the batter evenly into the bottom, working the batter into the corners. ・Sprinkle ½ of the topping mixture on top of the batter. ・Add the remaining batter on top and spread it, working the batter into the corners (the topping will be swirled into the batter). ・Sprinkle the remaining topping, not mixing around this time. ・Bake for 25-30 or until a toothpick comes out clean in the center of the cake. © 2023 PURE Allergy Life LLC

Mother’s Day is the best time to show your mom how much you care and feel grateful for everything she does. We have compiled eight of our favorite gift ideas that we know she will love. Each one represents an aspect of living a PURE Allergy Life. 1. Lake Pajama Pima Cotton Bundle $148 100% Pima Cotton The pajama bundle comes with a short sleeve top, pants, and shorts all in the same pattern to wear on warm or cool nights. Available in five colors. PURE Allergy Life loves the incredible soft cotton of these pjs! They are the best pjs we have ever purchased! 2. Modern Picnic Luncher $169 Insulated, Vegan Leather Modern Picnic’s Luncher is the perfect chic lunch bag for women. You can pack your food on the go while feeling stylish. The insulated interior makes it perfect for keeping food throughout the day or keeping Epi-Pens out of the summer heat. 3. Beis Cosmetic Pouch Set $38 PU, Nylon, Poly We love this pouch set for travel! One can hold cosmetics, and one can hold your allergy meds and can be paired with an allergy alert tag. Available in 7 colors. 4. Equal Eats Food Allergy ID Card $17.99 Credit card sized, waterproof card that fits perfectly in a wallet This Food Allergy ID card is the best way to manage food allergies while safely eating out. It can be personalized for your specific food allergies, emergency contact info, and photo identification, along with displaying all information clearly. 5. Food Allergy Mama’s Baking Book by Kelly Rudnicki $36 Paperback book or Kindle version This has been our favorite allergy baking book for the last 20 years. Every recipe is simple, easy and delicious! We were so grateful to buy this book early on to be able to enjoy all of the baked treats that everyone else gets to have, but made allergy friendly. 6. Stimulite Bath Mitt by Supracor $38 A honeycomb design made from thermoplastics and thermoplastic elastomers which make the product very strong during hot temperatures. We love this product because it is naturally antimicrobial and allergen free. The unique honeycomb design exfoliates the skin, leaving your skin soft and free of dry skin. It dries quickly and it is easy to pop in your travel bag. There are other sizes available for face and feet. 7. Julia Amory Pareo $70 Hand block printed cotton from India Our favorite go-to cotton wrap that can be used for a swimsuit cover-up or wrap during the evening. Check out Julia Amory’s guide to how to tie the pareo. 8. Crate & Barrel Graham Hammered Metal Cocktail Shaker $34.95 Hammered Stainless Steel Everyone needs a cocktail shaker whether it is for your favorite drink or fruity mocktail. This shaker is the perfect gift for Mother’s Day! Here are two mocktail recipes from PURE Allergy Life to get you started: Citrus Smash Mocktail, Grapefruit + Lime Mocktail © 2023 PURE Allergy Life LLC

Makes 1 Mocktail Ingredients: 1/4 cup orange juice 6 oz fever tree grapefruit (PURE Pantry Pick: Fever Tree Sparkling Grapefruit) Juice of 1 lime ・Add orange juice, lime juice, and 1/2 the ice into a shaker. Crushed, fresh raspberries (for garnish) 1 cup crushed ice Prep: ・Add orange juice, lime juice, mint, and 1/2 the ice into a shaker. ・Shake. ・Put the rest of the ice into a cocktail glass. ・Pour over the ice. ・Mix in the crushed fresh raspberries. ・Top with sparkling grapefruit mixer water, and fresh mint leaves. © 2023 PURE Allergy Life LLC

By Joel and Mary Schaefer, Your Allergy Chefs Here at Your Allergy Chefs, we respect the dietary choices of all people. To be inclusive, for any recipe containing meat we will share our love for plants with a delicious vegan option. Our focus in developing recipes centers around eliminating gluten and the top 8 food allergens, plus a focus on many other special diets. While we strive to offer recipes free of the top 8, we may occasionally use one of these ingredients but will suggest a safe alternative. We know there is no one diet that fits all. Join us and let us help you find what nourishes your body. Learn more about Your Allergy Chefs at www.yourallergychefs.com

Meal planning is the best way to stay mindful of what you are eating and what you are purchasing at the grocery store. Set aside 30 minutes each week to focus on 7 dinner recipes for the week. Repeat favorites often and try to make one meal that can carry over to the next night for leftovers to make it easier during the week. Also learn to try new recipes to keep the meals fun and interesting. There are many great allergy friendly cookbooks, but also learn to use recipes from other cookbooks and modify the ingredients to fit your dietary needs. When you get into a routine of meal planning, streamlining your pantry and refrigerator, and then shopping only one or two times a week, it is freeing. You will feel calm and in control of mealtime! Take it one step further and do meal prep early in the day.

At PURE Allergy Life we believe that eating out can be stressful and challenging with food allergies. We have found the best alternative! Empower yourself in the kitchen and entertain friends and family at home. Here are 5 tips that will keep you hosting more often! Safe - You are in your own allergy friendly space. Control - You can plan, make, and host the event and everything will be safe for YOU! Delicious - Allergy safe food is amazing and many people don’t know that, so WOW them! Your guests will never believe that they are eating foods that are free of common allergens. Fun - The whole experience will be relaxing because you don’t have to stress about the food! You will enjoy the meal and your guests. Leftovers - This is always a bonus! © 2023 PURE Allergy Life LLC

“Whole-Wheat Waffles” from The Food Allergy Mama’s Baking Book by Kelly Rudnicki Recipe modified by PURE Allergy Life. Contains: Wheat Makes 8 waffles Ingredients: 2 tbsp. water 1 ¾ c. rice milk ½ c. canola oil 2 c. all-purpose flour 4 tsp. baking powder 1 tbsp. brown sugar Prep: ・Combine all the ingredients together in a medium bowl. ・Stir until just combined. ・Grease the inside of a waffle maker with canola oil. ・Preheat an electric waffle maker. ・Pour enough batter to cover the griddle, but do not let the batter get too close to the edges or it will overflow when cooking. ・Close the waffle maker and cook according to the manufacturer’s directions. ・When the waffle is ready, open up the waffle maker very slowly, and use a non-metal utensil to remove the waffle. ・Serve with maple syrup, fresh berries, sliced bananas, powdered sugar, or dairy free chocolate chips (PURE Pantry Pick: Enjoy Life Chocolate Chips).

By Catherine Walker (Co-Founder & Co-CEO, PURE Allergy Life) Cook It Up: Delicious Recipes for Healthy Cooking is an allergy cookbook and was published in May 2018. This cookbook contains original recipes of all varieties, including soups, salads, and desserts. All of the recipes are dairy, egg, peanut, and tree nut free, and many of them are gluten free and vegan as well. Cooking is the best form of empowerment when you have food allergies. Catherine was inspired to create recipes using whole foods and fresh, unique flavor combinations. The purpose of this cookbook is to inspire people to Cook It Up! Learn more about Cook It Up and Catherine's food allergy advocacy at www.cook-it-up.com

There are so many amazing authors in the food allergy community. Here we are highlighting many of the children's books and authors who help to teach kids and families about living with food allergies.

Managing food allergies is very stressful each day. Take time to pause and reflect on the good parts of each day. Daily meditation can be very beneficial to centering yourself. Learning to practice meditation can reduce stress and anxiety associated with food allergies. Our team at PURE began meditation a few years ago and it changed our life. Try using the Calm App for 30 Days to see the benefits of becoming more mindful with your daily activities. It will center you, calm you, and allow you to be more in control of you life because you are focused in a new way. -Founder, Inga Walker © 2023 PURE Allergy Life LCC

Everyone with food allergies knows how tricky traveling can be. Here are our top tips for planning, traveling, and enjoying trips while navigating food allergies. These insights are meant to help you gain confidence and excitement towards traveling, because it is definitely possible and can be done safely with great preparation. Planning for trips is by far the most important part of navigating any trip with food allergies. It is important to do research in order to be as prepared as possible. The goal is to have the hard part come first so that you can enjoy your trip and everything will be safe. 1. Research the best airlines for food allergies: Each airline has different policies about food allergy announcements and products that they serve on the plane. Some will avoid serving certain allergens (usually peanuts and nuts only) upon request or even make an announcement to the plane for other passengers to refrain from eating nuts during the flight because of severe food allergies. PURE Picks: JetBlue, United, Delta, British Airways 2. Picking a hotel and making special requests: Choosing a hotel location is important to navigating a trip with allergies, however it isn't the most important factor. It depends on your personal comfort level. Many hotels have options with kitchenettes, or you can request a microwave and fridge which is just as helpful. Additionally, choosing a location close to a hospital or medical center depends on your comfort level. It is important to consider this when choosing a hotel. Make sure to request that no snack bar is put into the room since it adds unnecessary risks from having allergens in the room. 3. Research restaurants in the area/at the hotel: Researching restaurants and their menus beforehand helps with planning out an itinerary and choosing a safe spot to eat. Communicating with the manager about food allergies and how the restaurant accommodates preventing cross contamination is important research to learn about before dining out. Make sure to make reservations beforehand and add your allergies to your reservation so that the restaurant staff is aware of your allergies in advance. Remember to use your Equal Eats card when you place your order! 4. Researching grocery stores beforehand: It is important to research grocery stores in the area to see their proximity to the hotel, and calling ahead of time to find out if they carry specific safe and familiar brands. Buying groceries that you can safely prepare can be a better option than trying to navigate eating out in some cases.