REVIEWS PURE Pick Breakfast Favorites for the Whole Week Dairy free, egg free, vegan, gluten free, soy free, and top 9 free recipes listed! When you live with food allergies it’s very hard to... Food Allergy Mindset Shift A NEW PERSPECTIVE ON LIVING WITH FOOD ALLERGIES Mental health is an important topic within the food allergy world that isn’t always... Arugula Avocado Toast Contains: Wheat Serves 2 Ingredients: 2 slices of your favorite sourdough bread (PURE Pantry Pick: Calise Sourdough Italian Bread) 1... Berry Banana Smoothie Serves 2 Ingredients: 2 bananas (frozen or not) 1 cup frozen strawberries 2/3 cup frozen raspberries 1 T honey 1-1.5 cups of dairy free... Tropical Paradise Fruit Smoothie Serves 2 Ingredients: 1/2 cup of frozen or fresh mangos 2 bananas 1 oz of pineapple juice 1 peach cut into slices The zest of one orange... Cinnamon Rolls Inspired from Barefoot Contessa/Ina Garten’s Sticky Rolls Recipe Makes 12-14 rolls Contains: Wheat Ingredients: 1 1/2 tsp. cinnamon 1/2... Family Favorite Vegan Pancakes Contains: Wheat Makes 8-10 medium sized pancakes. Ingredients: 1 cup all purpose flour 2 T granulated sugar 1 tsp. baking powder 1/2 tsp.... Airports? Allergies? Here's What We Think... After planning, packing, and researching, navigating airports is the next step. Here are our PURE Travel Tips for the “during the trip”... Easy Tabbouleh We love tabbouleh, but we were never 100% sure about the grain part of traditional recipes. So, we made made an easy substitution by... PURE Dining Destinations: USA Favorites In honor of the 4th of July, here is our Taste of America! We have selected 7 of our PURE Pick favorite restaurants from coast to coast... Classic Charcuterie Board Made Allergy Friendly A charcuterie board is a simple and easy way to wow your guests during cocktail hour! All you need to do is purchase a variety of fresh... PURE Packing Essentials The next step towards planning a trip with food allergies is packing essentials that will keep you safe, clean, and prepared. Here are... PURE 4th of July Celebration Menu Get ready for an allergy friendly 4th of July! Here are our favorite simple summer recipes that are easy to prepare, safe and delicious!... Classic BLT Assembly PURE Pick Ingredients: Calise Bulkie Rolls (or your favorite type of bread) Applegate Farms Bacon Bib Lettuce Tomato Slices Follow Your... Simple Vanilla Berry Layer Cake Recipe This recipe is the kickoff to PURE Allergy Life’s allergy friendly 4th of July celebration! We will be sharing our favorite and latest... PURE Dining Destinations: Vermont and New Hampshire Eating in the mountains with style. PURE Allergy Life took a road trip to Vermont and New Hampshire recently and we have two incredible... PURE Pantry Staples The key to a streamlined pantry is to keep it clean and organized! Clear canisters look simple and pure for some staples, but an allergy... Cape Fizz Mocktail Serves 1 Ingredients: ½ cup cranberry juice (PURE Pantry Pick: Ocean Spray Cranberry Cocktail) Juice of ½ lime Lime Rasps 2 tbsp. Orange... The Cape Codder Summer is here and it’s time for easy, delicious allergy friendly food. We take advantage of fresh seafood every night and prepare it... Vegan Tartar Sauce Serves 4 Contains: Mustard Ingredients: 1 cup vegan mayo (PURE Pantry Pick: Follow Your Heart Soy Free Vegenaise) 1 tbsp. dijon mustard... PURE Market Destinations: Cape Cod Here are some incredible PURE Pick Market Destinations on Lower Cape Cod. We believe that sourcing local, fresh foods and cooking at... PURE Dining Destinations: Cape Cod Cooking fresh food at home is our preferred choice, but it is always fun to experience dining out on the Cape by using this select list... Allergy Cookbooks We Love at PURE Here are 7 of our top PURE Pick allergy friendly cookbooks. Cooking is one of the best ways to manage food allergies successfully. When... Sunset Mocktail Serves 1 Ingredients: ¼ cup orange juice ¼ cup pineapple juice 2 tbsp. cranberry juice (PURE Pantry Pick: Ocean Spray Original Cranberry... Allergy Friendly Farmer’s Market Ingredients What better time than summer to explore eating whole foods when there is so much fresh produce available! At PURE Allergy Life, we always... Simply Fresh Mexican Start with the best fresh ingredients and make it Mexican! We love to use whole foods and spice it up a bit, but keep it simple. Here... PURE Dining Destinations: NYC We recently took a trip to New York City, and using our Tips for Dining Out, we researched allergy friendly restaurants a few months... Meal Planning Basics Meal planning is the best way to stay mindful of what you are eating and what you are purchasing at the grocery store. Set aside 30... Bok Choy Infused with Fresh Ginger Serves 4 Ingredients: 4 small bunches of baby bok choy 1 tsp. extra virgin olive oil 2 tsp grated fresh ginger ¼ cup water Salt and... Honey Soy Glazed Salmon Contains: Soy, Fish Serves 2 Ingredients: 1 lb of fresh salmon 3 T soy sauce 1 T honey 1 tsp olive oil 1 tsp minced ginger Juice of half... Classic Guacamole Serves 4 Ingredients: 4 avocados Juice of one lime 1/4 cup chopped fresh cilantro 1/8 tsp cumin powder Salt and pepper Prep: ・Mash up one... Extra Special Father’s Day Gifts What could be better than really showing your Father how much you love him by giving him an experience gift for Father’s Day that will be... Road Trips Rock Travel can be challenging and daunting with food allergies. The easy choice is to stay home, but this means you cannot explore new... PURE Travel “PACK” Knowing the steps for planning ahead when traveling with food allergies is crucial for enjoying your experiences. Here is our PURE Travel... Grab & Go Allergy Friendly Snacks We know you will be on the go having lots of fun this summer, so make sure you have all of your allergy friendly snacks at your... PURE Dining Destinations: Boston Boston is known for incredible seafood options, so below are a list of some of our favorite spots to find the freshest catch. Each place... Cilantro Lime Slaw Serves 6 Ingredients: 1/4 small head of green cabbage 1/4 small head of red cabbage 2 carrots 1 cup of dairy free mayo (PURE Pantry... Simple Herbed Bean Dip Serves 4 Ingredients: 2 cans of rinsed Cannellini beans 4 tbsp. Olive oil 3 tbsp. Fresh chives 2 tbsp. Fresh parsley Juice of ½ lemon 1/4... Vegan Lemon Cake with Raspberries Contains: Wheat Recipe can also be found published in Cook It Up: Delicious Recipes for Healthy Cooking, an allergy cookbook written by... Eating Out with Food Allergies What are the things you look for when choosing an allergy friendly restaurant on vacation? Here is what you should be looking for and how... Watermelon Lime Mocktail Makes 1 Mocktail Ingredients: 1 cup fresh watermelon, cubed 6 oz Sparkling water (PURE Pantry Pick: S.Pellegrino Sparkling Natural... Grilled Vegetable Pasta Salad Contains: Wheat Serves 6 Ingredients: Salad: 3-4 cups grilled or roasted vegetables of your choice (PURE Picks: Asparagus, Zucchini,... Simple Grilling with Food Allergies Everyone looks forward to summer and eating outside while enjoying simple, fresh foods. At PURE Allergy Life, we love to grill! It’s the... Grilled Summer Vegetables Serves 4 Ingredients: 4 zucchini 8 mushrooms 2 red onions 2 yellow squash 1 pint cherry tomatoes 3 tbsp. extra virgin olive oil Salt and... Grilled Sweet Corn Serves 4 Ingredients: 4 ears of sweet corn Dairy free butter (PURE Pantry Pick: Earth’s Balance) Salt and pepper to taste Prep:... Dairy Free Flavored Butter Trio 1. Chili Lime Butter Serves 4 Ingredients: 4 tbsp. Earth’s Balance Soy Free Buttery Spread, at room temperature ¼ tsp. smoked paprika ¼... Mother's Day Brunch As we celebrate Mother’s Day this Sunday, PURE Allergy Life would like to celebrate all of the incredible mothers out there who are... Berry Bowl Serves 6 Ingredients: 6 oz. fresh raspberries 6 oz. fresh blueberries 12 oz. fresh strawberries Mint for garnish Prep: ・Wash the berries... Breakfast Potatoes Serves 6 Ingredients: 6 Russet baking potatoes 1 Vidalia onion 2 tbsp. olive oil ½ tsp. Smoked paprika 2 tbsp. fresh parsley Prep:... Kuchen Contains: Wheat Serves 6 Ingredients: Cake: 1 ½ c. flour 3 tsp. baking powder ½ c. white sugar ¼ c. canola oil (PURE Pantry Pick: Crisco...

OUR CAUSE PURE Allergy Life is committed to donating a percentage of our annual profits to Food Allergy Research and Education (FARE). "FARE works on behalf of the 32 million Americans with food allergies, including all those at risk for life-threatening anaphylaxis." "FARE’s mission is to improve the quality of life and the health of individuals with food allergies, and to provide them hope through the promise of new treatments." (FARE Website)

RESTAURANTS Communication and trust brings positive experiences Eating Out with Food Allergies What are the things you look for when choosing an allergy friendly restaurant on vacation? Here is what you should be looking for and how...

INGA WALKER Co-Founder & Co-CEO - PURE Allergy Life Inga is a food allergy mom and has lived with a severe allergy to peanuts and tree nuts her entire life. After receiving her BA from Mount Holyoke College and MA from Columbia University’s Teachers College, she was an art teacher for 8 years and then went on to be a design consultant. For the past 19 years, she has devoted her time and energy to family and her two teenagers who live with severe food allergies to dairy, eggs, peanuts, tree nuts, and latex. As a self taught cook, Inga has been an advocate for teaching her kids to meal plan, shop, cook, and enjoy making incredible meals at home as a means of empowering them about all that they CAN eat. Her family rarely eats out, and instead they enjoy having family and friends over to experience their PURE Allergy Life together. Inga is very excited to inspire, empower, and connect people with allergies around the world by the power of PURE Allergy Life.

COOKING WITH FAMILY Cooking together creates lifelong memories

MEAL PLANNING Find freedom in choosing your menu Allergy Friendly Farmer’s Market Ingredients What better time than summer to explore eating whole foods when there is so much fresh produce available! At PURE Allergy Life, we always... Meal Planning Basics Meal planning is the best way to stay mindful of what you are eating and what you are purchasing at the grocery store. Set aside 30... Meal Planning Intro Meal planning is the best way to stay mindful of what you are eating and what you are purchasing at the grocery store. Set aside 30...

ENTERTAINING Embrace eating at home and make it memorable Classic Charcuterie Board Made Allergy Friendly A charcuterie board is a simple and easy way to wow your guests during cocktail hour! All you need to do is purchase a variety of fresh... Entertaining at Home with Ease At PURE Allergy Life we believe that eating out can be stressful and challenging with food allergies. We have found the best alternative!...

PURE Picks PURE Pick Breakfast Favorites for the Whole Week Dairy free, egg free, vegan, gluten free, soy free, and top 9 free recipes listed! When you live with food allergies it’s very hard to... Classic Charcuterie Board Made Allergy Friendly A charcuterie board is a simple and easy way to wow your guests during cocktail hour! All you need to do is purchase a variety of fresh... PURE 4th of July Celebration Menu Get ready for an allergy friendly 4th of July! Here are our favorite simple summer recipes that are easy to prepare, safe and delicious!... PURE Pantry Staples The key to a streamlined pantry is to keep it clean and organized! Clear canisters look simple and pure for some staples, but an allergy... PURE Market Destinations: Cape Cod Here are some incredible PURE Pick Market Destinations on Lower Cape Cod. We believe that sourcing local, fresh foods and cooking at... Allergy Cookbooks We Love at PURE Here are 7 of our top PURE Pick allergy friendly cookbooks. Cooking is one of the best ways to manage food allergies successfully. When... Extra Special Father’s Day Gifts What could be better than really showing your Father how much you love him by giving him an experience gift for Father’s Day that will be... Grab & Go Allergy Friendly Snacks We know you will be on the go having lots of fun this summer, so make sure you have all of your allergy friendly snacks at your... Eight Mother's Day Gifts We LOVE Mother’s Day is the best time to show your mom how much you care and feel grateful for everything she does.

Start Now PURE Picks Favorite Brands/Products Allergy Children's Books A-Z Favorite Brands Allergy Cookbooks At Home With Your Allergy Chefs By Joel and Mary Schaefer, Your Allergy Chefs Cook It Up: Delicious Recipes for Healthy Cooking By Catherine Walker (Co-Founder, PURE Allergy Life)

Stay in the know with SIMPLY PURE! Subscribe to our newsletter to receive the latest updates about articles, recipes, and more! SIMPLY PURE is your weekly source of food allergy lifestyle resources. At PURE Allergy Life, we believe in the power of a simplistic lifestyle filled with whole, natural foods, and balanced daily routines. Keep it simple with cooking, products, and wellness. Our fresh perspective on living with food allergies is SIMPLY PURE, the inspiration to bring empowering confidence to the idea of living with food allergies.

PURE Classics RECIPES TO ENJOY EVERYDAY Family Favorite Vegan Pancakes Easy Tabbouleh Classic BLT Assembly Cape Fizz Mocktail The Cape Codder Vegan Tartar Sauce Sunset Mocktail Honey Soy Glazed Salmon Cilantro Lime Slaw Simple Herbed Bean Dip Vegan Lemon Cake with Raspberries Watermelon Lime Mocktail Grilled Vegetable Pasta Salad Grilled Sweet Corn Dairy Free Flavored Butter Trio Kuchen Grapefruit & Lime Mocktail Citrus Smash Mocktail Garlic Capellini with Asparagus and Kale Spicy Roasted Chicken Tenders Roasted Garlic Aioli Chipotle Lime Aioli Summer Blueberry Crisp Arugula and Provolone Grilled Cheese

SUMMER CELEBRATION PURE Allergy Life's Three Months of Allergy Friendly Fun! READY, SET, SUMMER! All summer you can look forward to PURE Allergy Life Summer fun! During the next few months, each day we will be sharing new summer recipes, including grilling, picnicking, beach food, and more! We will be launching PURE Destinations next week, giving helpful travel tips and restaurant ideas for some of the top US cities. PURE Dining Destinations: USA Favorites PURE 4th of July Celebration Menu Classic BLT Assembly Simple Vanilla Berry Layer Cake Recipe The Cape Codder PURE Dining Destinations: Cape Cod Sunset Mocktail Road Trips Rock Eating Out with Food Allergies Watermelon Lime Mocktail Grilled Vegetable Pasta Salad Simple Grilling with Food Allergies Trip Planning with Food Allergies Summer Blueberry Crisp